Are you having a troubled sleep?
It’s common for people to have trouble sleeping at night, even if they are tired. Often, the reason could be that they are far too light sleepers who get disturbed at the slightest noise, or they have partners who snore through the night, or have noisy neighbours. It could also be that they live close to a busy part of town.
Whatever the reason, getting insufficient sleep night after night can take its toll on one’s physical and mental well-being. No wonder, that people actually look for quiet spots where they can catch a little undisturbed sleep.
One way of doing this is to wear earplugs when sleeping. These devices block out unwanted sound completely or fade them away. They also protect the ear from harsh sounds such as heavy machinery or loud music.
When used at night to catch restful sleep, earplugs can be very useful. However, they can also give a lot of discomfort and be inconvenient to the wearer, and sometimes also cause tinnitus, ear infections and hearing loss.
Best Earplugs for Snoring
Here are a few of the top-rated earplugs that you can consider:50 Pair Value Pack OTICMED Foam Ear Plugs for Sleeping + FREE Carrying Case
These soft earplugs meant for while you sleep are made out of extra-soft memory foam. Being made of premium latex, these earplugs are very comfortable and gentle on the ears, rendering them the best for people when sleeping. They block out all noise and are therefore preferred by light sleepers. It is designed to have a tapered tip that fits comfortably into the ear canal to seal it tightly without causing any discomfort to the user. They are made in a bright orange so that people can see that the user is wearing earplugs at work. This pair of 50 earplugs comes with a free travel case. This stock is enough to last one at least a year.Flents Quiet Please Foam Earplugs Nrr29 – 50 Pair
Users swear by the comfort level that these earplugs afford. In fact, one user found this to be the only one that did not fall out of his ears while he slept. Even while users sleep on any one side, they are not aware that they are wearing these earplugs. If you are in a room full of the noise of people, these earplugs will reduce the noise enough for you to tune it out. It is made of gentle on the ear latex-free foam. It has a non-tapered cylinder design.The Ear Buddy Premium Soft Foam Earplugs, NRR 32 Decibels, 50 Pairs
Here are completely soft and very comfortable earplugs from Ear Buddy. They are entirely non-abrasive and made of the highest quality of polyurethane foam which give a perfect fit to everyone. It has the highest noise reduction capacity of 32 decibels.
Besides, they stay firm in your ears, once you fit them correctly. After wearing them, you will experience peace and silence, even if you are in the noisiest of surroundings. Whether you work in a noisy factory or there’s a lot of noise coming in from the street when you want to study or read indoors, wearing these earplugs will give you the peace that you crave for. You also stand to get a 60 day guarantee. If you are dissatisfied with the product, return it to the company and get a full refund.Mack’s Pillow Soft Earplugs Value Pack 6 Count
Mack’s Pillow Soft Earplugs is America’s No. 1 selling moldable silicone earplugs. They mold very comfortably to the contours of any individual’s ears. Doctors usually recommend these earplugs for keeping water out of the ear canal while swimming and thereby preventing swimmer’s ear. They also recommend it for individuals who want to reduce noise in their environments, since these earplugs come with a Noise Reduction Rating of 22 decibels. They are also recommended for providing protection after surgeries and are considered ideal for sleeping, swimming, bathing, studying, travelling, while at loud concerts or while flying, etc. Six pairs of these earplugs come with a stylish case.Howard Leight by Honeywell Laser Lite High Visibility Disposable Foam Earplugs, 200-Pairs (LL-1)
These earplugs are made in a bright yellow and magenta combination which ensure that employees get all the protection to their ears at the workplace that’s possible. The fact that they are made in these bright colors ensures that they stand out, even if worn on a busy shop floor.
The T-shape contouring of these earplugs makes it very easy to insert them into the ears and remove them, while the self-adjusting foam is engineered to give a perfect fit to the majority of ear canals, giving users the advantage of noise reduction to a great extent. The earplugs have a foam skin with closed cell that helps in preventing dirt from building up inside the ears. Each pack comes with 200 pairs of these earplugs.
It is recommended for use in various industries like fire protection, chemicals, agriculture, manufacturing, transportation, construction, etc. It has a Noise Reduction Rating of 32 decibels.
Why do you need earplugs when you are sleeping?
If you regularly experience any of the following, it is beneficial for you to wear earplugs:
- If you work night shifts and need to sleep during the day when there’s noise around you
- If you’re a new parent whose baby cries at odd hours of the day or night
- If you have a partner who snores at night
- If you live in a noisy neighborhood
- If you have a neighbor who uses his lawnmower regularly
What are the advantages and disadvantages of earplugs for sleeping?
- They are small and portable
- They can be used easily with other hearing protection
- They can be used in the long term even in hot and humid work environments
- They can also be used in closed work areas
- They need more time to wear
- The wearer may not fit them correctly for maximum protection
- Increasingly difficult to wear and remove
- They could cause irritation in the ear canal
- They are so small that they can be easily misplaced
- Difficult to monitor usage
How to use them so that you don’t get any infection
One of the possible fallouts of wearing earplugs over a protracted period is ear infection. However, it is pertinent to point out here that it is not the earplugs per se that cause any infection, but they act as conveyors or catalysts of infection.
Causes of infection: Incorrect use of earplugs cause ear infection and in some cases, wearing them constantly prevents the ear from breathing properly, causing pain in the ear and infection.
Lack of hygiene is another cause of infection due to earplugs. If the ear canal isn’t cleaned well, or the earplugs are shared by a few people, bacteria can infest on the device and enter the ear.
How to use earplugs correctly and prevent infection: Here are some precautions you can take to prevent ear infection when wearing earplugs:
- Wear single use earplugs. Though this may be expensive, it will keep your ears clean and uninfected.
- Clean the plugs with a reliable cleaning solution so that bacteria don’t get a chance to grow on the earplug. You can also go in for hypoallergenic plugs that nullify any ear canal irritation when worn.
- Go in for earmuffs instead of earplugs, though larger in size. They cover the ear well and since they are placed on the ear rather than inside it, it will save you any chance of infection.
- To avoid any ear infection, practice ear hygiene and have your ears checked every year by an audiologist. If you do not use your earplugs correctly, it will lead to dust and dirt entering the ear canal and causing earwax compaction.
- Your ears can also be irritated if you use earplugs from a store that don’t fit you perfectly. The irritation will lead to infection, so for long-term use, it’s best to buy a customized pair. These will fit your ears perfectly and the risk of being pushed further into the ear canal will be vastly minimized. Such earplugs are easy to maintain, thereby reducing the risk of infection.
- If earwax builds up in the ear, it will be uncomfortable to you and perhaps even painful and will prevent any sound from entering the eardrum. So, take special care to insert the earplugs gently and correctly. Keep the earplugs clean and ensure that there’s no humidity in the earplugs that could attract bacteria and fungi that could lead to ear infections.
With the lowdown on earplugs for bedtime use and a review of the top five earplugs in the market, perhaps you know which ones to go for.