Best Headphones for ASMR – Updated 2020

What is ASMR and why do you need good headphones for that?

ASMR stands for Autonomous Sensory Meridian Response. Well, it may sound very scientific but to put it simply it is the pleasurable tingling sensation that results from stimuli. This can be achieved while listening to soft ambient tune or noise. There are many tunes available in the Internet that can produce ASMR.

Many people listen to ASMR to get relief from depression, insomnia, stress and anxiety. It’s not surprising how ASMR clips on YouTube rake millions of views. If you are among the countless people who listen to ASMR tunes or watch ASMR videos for relaxation or sleep, you definitely need to have the best headphones for ASMR.

The best headphones for ASMR feels natural – almost feels like you’re not wearing one. It should get you relaxed and take you to a deep sleep.

Check our article on what are the levels of hearing loss.

What does ASMR do to your brain?

Many are wondering how ASMR affects the brain. To this day, it remains unclear what ASMR does to the brain. Studies show that it promotes the production of happy hormones endorphins, serotonin, oxytocin,and other similar brain chemicals. The increase in these hormones helps one achieve pleasure and relaxation.

Although you can use any headphone for listening to ASMR music, using the right headphones is highly recommended to get the best benefits of this sound.

Here we take a look at five of the best ASMR headphones:

Bed headphones FIRIK Sleep Headphones

Bed headphones FIRIKThe FIRIK Sleep Headphones is among the most comfortable ASMR headphones you can find in the market. It gets a Velcro strap that allows you to fit it snugly (or loosely if you want) in your head. It is the ideal headphone that doubles as a face mask — perfect if you want to splurge into a long snooze or just want some quiet time.

You’d be surprised that such a quality headphone comes at a considerably low price. The sound quality is clear and crisp, as what one expects to get from a moderately high end product. Aside from being a good ASMR headphone, it is also recommended for listening to audio books or tunes. When used along with the sleeping mask, you’d be assured of a good night’s sleep. It also gets positive reviews for its noise-cancelling features, washable headphones, and lightweight construction. FIRIK Headphones are also compatible with different devices. Probably, the only drawbacks with these headphones are that its cables can easily get tangled up and the sound often leak. Other than these, this headphone model is a good buy!

AcousticSheep SleepPhones Classic Sleep Headphones

AcousticSheep SleepPhones Classic Sleep HeadphonesWhen looking for the best headphones for ASMR, the AcousticSheep SleepPhones Classic would surely come to the fore. With its very affordable price, this model is hard to ignore. Its efficient noise cancelling feature reduces the amount of surrounding noise allowing you to sleep soundly or focus on whatever you’re listening to. It also works well as a sleep mask, which is actually great. It makes listening to music or audio books much easier.

The mask is made of hypoallergenic material so people with sensitive skin won’t have problems with it. The headphones are also made of high quality materials. These headphones are very lightweight so sleeping with it won’t be a problem. Plus, the headband is very soft and comfortable. In terms of sound quality, you’re guaranteed of topnotch quality with AcousticSheep SleepPhones. One concern that users have with these headphones is that their wires can split rather easily.

CozyPhones Sleep Headphones

CozyPhones Sleep HeadphonesCozyPhones Sleep Headphones finds the balance of comfort and sound quality – two essential things one will look for in sleep headphones. These headphones are made of Lycra material and are intended to be worn like headband. What’s great about this material is that it is very comfortable and stays cool while in use. This comes handy especially during the hot summer months or when you’re in a humid environment.

CozyPhones come with flat round, disc-shaped speakers that are well padded for extra comfort. You’d hardly feel them while sleeping. However, its one size design and not very stretchy material can become a problem if you have a big or small head size. But on the plus side, the speakers are removable so you can adjust them to the most suitable position that suits your head. The cable of this headphone is braided so it is tangle-free and extra durable. In terms of sound quality, many users rate it as above average. Moreover, there is very minimal noise bleeding so anyone sleeping next to you will not have problems.

Hibermate Sleep Headphones

best headphones for ASMRHibermate Sleep Headphones is an all-in-one contraption that works to block out sound and light – that’s perfect for getting a good night’s sleep. This headphones model ensures comfort even for long use thanks to the soft memory foam of its ear cushions. The speaker cables are coated with Kevlar material that ensures high quality, durability and prevents tangling. Moreover, you can also use this headphone for receiving calls as it is equipped with a 3-button remote control and an audio receiver.

The removable speakers allow you to place them in a position of comfort. You can take them under or beside your pillow depending on your preference. It is also compatible with different gadgets such as Android, iPhone, and other smartphones. The sound quality is also very good and actually sounds great. However, it may not be suitable for large heads. The mask can also get warm when used at night.

Firik Sleep Headphones – Ultra Thin

Firik Sleep HeadphonesThese ASMR headphones replace the traditional bulk speakers with thin speakers. As a result, these headphones are very lightweight and incredibly comfortable. Falling asleep is easier with this headphone on. The mask is washable so you can get it cleaned up once it becomes dirty. And since it’s washable, you can also use it a sports headband.

These headphones are perfect for ASMR music. The sound quality is topnotch and offers easy listening experience that will get you sleep quickly. Moreover, it has effective noise-cancelling properties that can reduce the ambient noise around you – you’ll only focus on the tune or audio book you’re listening to. The cool Lycra material allows you to wear it for prolonged period of time without it getting hot on your head. User reviews are mostly positive with some concerns about the cord and wire that can get frayed easily.


There are a lot of great headphones available for you. But if you want one that can be worn until you sleep and allows you to enjoy ASMR, then these models should be on your list. These are some of the best headphones for ASMR that can create an environment for a good night’s sleep. Go check these models and see how it works wonders on your sleep!